Like a Queen

There are only a few months left in 2019. You might be one of the few people who have followed through on those long-ago new year’s resolutions and are ready to cross the finish line with every goal completed by December 31st. For the rest of us, it may be time for a quick status chec...

We live in contentious times, where people around the world are seeing first-hand how important it is to take a social stand. As a result, the feminist movement is in the spotlight more than ever. And as it is with anything that threatens to buck the system, many people fear the chang...

Fonio is the African supergrain that will change the way you think about food. This grain, in size a mix between quinoa and couscous, not only stands out in taste, it also has several amazing health and nutrition benefits. Want to find out how such small grains can pack so much punch?...

The importance of goal setting cannot be overstated. Apart from the fact that it gives you a definite direction, it also engages your imagination and challenges you – setting goals that seem bigger than you is a way to test your boundaries and push yourself outside your comfort zone. ...